Weigh In record (no journal entry) for 01 February 2021
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66.9 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1794 kcal
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Fat: 71.64g | Prot: 79.92g | Carbs: 206.42g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Great Value Half & Half. Lunch: Apples , Sara Lee Classic Dinner Rolls. Dinner: Grapefruit (Pink and Red) , Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat) , Great Value Kettle Cooked Original Potato Chips, Kirkland Signature Butter Croissant. more...
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Losing 3.8 kg a Week
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 Comments
01 Feb 21 by member: jenny3781
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01 Feb 21 by member: 66Pack
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01 Feb 21 by member: kattay
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01 Feb 21 by member: caraken
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Hope everything's going well in your life and that you're still taking long walks, Melissa!
01 Feb 21 by member: LaughingChevre
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Sweet Melissa, you are always so good at this! Good job. 👍❤😊
01 Feb 21 by member: _bec_ca
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02 Feb 21 by member: sk.17
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02 Feb 21 by member: Augusta888
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Thank you guys so much for your encouragment. Not the best of days and not the worst! 😁 I'm hanging in there and hoping things will calm a bit. I catch up as I can, but I know I am missing so much going on with my favorite, beautiful people here. ❤️🤗🌹
02 Feb 21 by member: melissatwa
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melissatwa's Weight History
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