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When I was 25 I weighed 125. By the time I was 55 I weighed 155. Right now I am back to what I weighed 8 years ago - hopefully adding years to my life by dropping the weight!
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1214 kcal
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Fat: 69.51g | Prot: 57.43g | Carbs: 94.72g.
Breakfast: Milk (Nonfat), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Trader Joe's Rolled Oats - Gluten Free, Chocolate Chips, Brown Sugar, Lard. Lunch: Olive Oil, Brussels Sprouts, Aidells Teriyaki & Pineapple Chicken Meatballs. Dinner: Kirkland Signature Spanish Queen Olives, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Trader Joe's Rolled Oats - Gluten Free, Chocolate Chips, Brown Sugar, Lard. more...
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Losing 0.2 kg a Week
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abbadabba's Weight History
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