Draglist's Journal, 30 Oct 13

Down to 214.1 after another fast day and a wake up. Ate a lot of Cold Eaze lozenges and some Emergen-C vitamin C drink mix last night which probably added lots of sugar and calories. Just had organic cereal for breakfast and will juice for lunch, followed by a nice dinner out tonight before we see Sister Act at the Kennedy Center. Praying that my cold medicine keeps me going...
97.1 kg Lost so far: 50.3 kg.    Still to go: 4.1 kg.    Diet followed: 100%.

View Diet Calendar, 30 October 2013:
1939 kcal Fat: 89.86g | Prot: 76.36g | Carbs: 177.35g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. Dinner: Red Lobster Single Malt Scotches, Pinot Noir Wine, Brown Sugar, Tuna Sashimi, Baked or Broiled Salmon, Carrots, Creme Brulee, Vanilla Ice Creams, Hard Rolls (Includes Kaiser), Butter. Snacks/Other: Walnuts. more...
2415 kcal Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 45 minutes. more...
Losing 0.6 kg a Week


WTG, Bill! Sorry about the cold... those are a pain in the neck, but you're doing great with the fasting, juicing and protein drinks (!). Good luck at the play, hopefully no sneezing fits. Best wishes! 
30 Oct 13 by member: Rob.c.weiss
Thanks, Rob! Feeling pretty good mid-day. I will definitely get some of that protein stuff you use. Really amazing protein numbers. 
30 Oct 13 by member: Draglist
Thanks for the love :) You are doing better than great! Hope you enjoyed your evening and that you see another nice drop today, or at least status quo. 
31 Oct 13 by member: sarahsmum
Strategic use of cold medicine and cough drops got me through the performance without bothering anyone. Had a nice dinner of tuba tartare, salmon with root vegetables, and caramel mascarpone with freshly made vanilla ice cream for dessert. Started with a Macallan, then a nice Malbec, and coffee with brown sugar. Lovely. Tabulating it all now! 
31 Oct 13 by member: Draglist
Tuba = tuna. LOL. 
31 Oct 13 by member: Draglist


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