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Down to 214.1 after another fast day and a wake up. Ate a lot of Cold Eaze lozenges and some Emergen-C vitamin C drink mix last night which probably added lots of sugar and calories. Just had organic cereal for breakfast and will juice for lunch, followed by a nice dinner out tonight before we see Sister Act at the Kennedy Center. Praying that my cold medicine keeps me going...
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97.1 kg
Lost so far: 50.3 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2013:
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1939 kcal
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Fat: 89.86g | Prot: 76.36g | Carbs: 177.35g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Navitas Naturals Organic Raw Chia Seeds. Lunch: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Dinner: Butter, Hard Rolls (Includes Kaiser), Vanilla Ice Creams, Creme Brulee, Carrots, Baked or Broiled Salmon, Tuna Sashimi, Brown Sugar, Pinot Noir Wine, Red Lobster Single Malt Scotches. Snacks/Other: Walnuts. more...
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2415 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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 Comments
WTG, Bill! Sorry about the cold... those are a pain in the neck, but you're doing great with the fasting, juicing and protein drinks (!). Good luck at the play, hopefully no sneezing fits. Best wishes!
30 Oct 13 by member: Rob.c.weiss
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Thanks for the love :) You are doing better than great! Hope you enjoyed your evening and that you see another nice drop today, or at least status quo.
31 Oct 13 by member: sarahsmum
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Draglist's Weight History
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