Draglist's Journal, 29 Oct 13

Fast day two pays off with a 214.3 weigh in. But I caught a cold! Sucks, but I'll survive. Ate a can of Progresso Santa Fe Chicken soup. Only 160 calories, so that works.
97.2 kg Lost so far: 50.2 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2013:
629 kcal Fat: 11.81g | Prot: 35.91g | Carbs: 107.22g.   Breakfast: emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Zucchini, Turnips, Tomatoes, Plums, Apples, Kale, Navitas Naturals Organic Raw Chia Seeds, Garlic. Lunch: Nativas Superfood Blend Protein Smoothie Mix, Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Dinner: Progresso Light Santa Fe Style Chicken Soup. Snacks/Other: Walnuts. more...
2764 kcal Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 51 minutes, Sleeping - 7 hours, Resting - 15 hours and 59 minutes. more...
Losing 2.0 kg a Week


Sorry you are sick, and hope it doesn't amount to too much. Look at the weight drop. You are definitely working it. Feel better. If you are sick enough, you won't be that hungry so could drop another few pounds. Always looking for the silver lining :) Will see what your weigh in is today, Thursday. 
30 Oct 13 by member: sarahsmum
The sick thing is what I was thinking! LOL. Greedy for weight loss. Down to 214.1 today, but dinner out tonight. Will have a few drinks, a glass of wine, and a nice dessert. Probably salmon. Took the day off sick from work and slept until noon. Hoping to knock it out as I have some major projects due by next week at work. We love ya! 
30 Oct 13 by member: Draglist


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