moopie321's Journal, 29 Oct 13

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Weigh In record (no journal entry) for 29 October 2013

63.8 kg Lost so far: 15.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2013:

1144 kcal

Fat: 29.64g | Prot: 65.50g | Carbs: 161.41g. Breakfast: Maple Syrup, Cinnamon, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Organic Chicken Drumsticks, Baked Sweetpotato (Peel Not Eaten), Broccoli. Dinner: Lundberg Short Grain Brown Rice, Corner Bakery Cafe Spicy Thai Coconut Soup. Snacks/Other: Nature's Promise Organic Gala Apples. more...

1888 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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moopie321's Journal, 29 Oct 13

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moopie321's Weight History