Weigh In record (no journal entry) for 30 January 2021
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76.3 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1945 kcal
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Fat: 51.69g | Prot: 158.51g | Carbs: 220.55g.
Breakfast: Banane, Quaker Gruau Rapide, Blanc d'Oeuf, Beurre, Oeuf, Pomme, Lantic Cassonade. Lunch: Maille Moutarde de Dijon, Boulangerie St-Méthode Campagnolo, Laitue, Mini-Carottes, Olymel Black Forest Smoked Ham, Sealtest Fromage Cottage 1%. Snacks/Other: Dad's Classic Oatmeal, Pure Protein Chocolate Deluxe, Muscle Pharm Combat Protein Powder, Café Régulier, Lait avec 2% de Matières Grasses. more...
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Gaining 1.6 kg a Week
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