|
Friday Weigh In & Weekly Updates for Jan 22-28:
Weigh-in: gain due to lots of junk food on 3 days. Sigh. Talked to nutritionist about it; obesity doc appointment in 2 weeks.
Exercise (30+ mins cardio): 2/7 days YTD: 28.6% (8/28days)
No Junk Food: 4/7 days YTD: 60.7% (17/28days)
<Year Goal: 80% on both cardio & no junk food>
Tough week. Grey & cold. Haven't got into my groove yet. Back to my basics plan & work that plan!
Motivation: May long weekend in 16 weeks! See ya next week! :)
|
126.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 January 2021:
|
1882 kcal
|
Fat: 88.87g | Prot: 120.46g | Carbs: 175.39g.
Lunch: Cauliflower, Bone Broth, Wasa Fibre Rye, The Laughing Cow Light Cheese, Vegetable Beef Soup (Home Recipe). Dinner: French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Kraft Calorie Wise Balsamic Vinaigrette, Red Onions, Andy Boy Romaine Hearts, Cucumber (with Peel), Compliments Roma Tomato, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Lowney Bridge Mixture. more...
|
|
5157 kcal
|
Exercise:
Housework - 1 hour, Cooking - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 12 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
|
Gaining 1.0 kg a Week
|