Weigh In record (no journal entry) for 27 January 2021
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95.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2171 kcal
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Fat: 60.20g | Prot: 137.47g | Carbs: 299.74g.
Breakfast: Fairlife Nutrition Plan Vanilla, Cuties Mandarin Orange, America's Choice California Navel Oranges, Little Debbie Star Crunch, On The Border Tortilla Chips, Fairlife 2% Chocolate Milk, Bananas . Lunch: Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza, Orange, Navels Oranges, Oranges, Quest Cookies & Cream Protein Bar. Dinner: Fairlife Chocolate Nutrition Shake, Fairlife 2% Chocolate Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 4.4 kg a Week
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