Weigh In record (no journal entry) for 27 January 2021
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1715 kcal
|
Fat: 64.70g | Prot: 67.01g | Carbs: 214.46g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Heritage beans, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Unsalted Butter Stick, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: World Market Roasted & Salted Pepitas, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds. Dinner: Trader Joe's Fresh Cranberry Sauce, Melissa's Anaheim Chile, Onions, 2% Fat Milk, Brown Gravy (Dry, Instant), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Frieda's Red Potatoes. more...
|
|
1587 kcal
|
Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Studying - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|