Weigh In record (no journal entry) for 26 January 2021
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76.7 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2654 kcal
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Fat: 75.45g | Prot: 214.64g | Carbs: 288.92g.
Breakfast: Beurre, Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade, Blanc d'Oeuf. Lunch: Boulangerie St-Méthode Campagnolo, Sealtest Fromage Cottage 1%, Mini-Carottes. Dinner: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Barilla Spaghettini, Steak de Cheval. Snacks/Other: Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder. more...
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Losing 0.3 kg a Week
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