Weigh In record (no journal entry) for 25 October 2013
|
64.0 kg
Lost so far: 15.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2013:
|
1194 kcal
|
Fat: 66.56g | Prot: 85.86g | Carbs: 68.61g.
Breakfast: Calavo Avocado, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Fried Egg, Oscar Mayer Turkey Bacon. Lunch: Natural Cheese, Costco Hamburger Patty, Beef Thin-Sliced (Cured), Watermelon. Dinner: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. more...
|
|
2193 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|