Draglist's Journal, 24 Oct 13

Down to 218.0 after another fast day. Now for some fresh juiced veggies and the resultant chopped salad. Getting there...
98.9 kg Lost so far: 48.5 kg.    Still to go: 5.9 kg.    Diet followed: 100%.

View Diet Calendar, 24 October 2013:
859 kcal Fat: 30.03g | Prot: 40.81g | Carbs: 113.89g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Safeway Cafe Bowl Italiano Salad. Dinner: Navitas Naturals Organic Raw Chia Seeds, Garlic, Beets, Tomatoes, Kale, Lemon, Green Peppers, Plum, Lettuce Salad with Assorted Vegetables. more...
2869 kcal Exercise: Walking (moderate) - 3/mph - 39 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 5 hours and 20 minutes, Resting - 17 hours and 21 minutes. more...
Losing 3.2 kg a Week

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Comments 
WTG! Doing great! Hey did you get my emails (2) ? 
24 Oct 13 by member: Rob.c.weiss
Thanks! I got your two messages. The way FS works, it separates the responses from the original messages. So I also did not see your initial response until I saw the second... have a look! And thanks... 
24 Oct 13 by member: Draglist

     
 

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