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Down to 218.0 after another fast day. Now for some fresh juiced veggies and the resultant chopped salad. Getting there...
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98.9 kg
Lost so far: 48.5 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2013:
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859 kcal
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Fat: 30.03g | Prot: 40.81g | Carbs: 113.89g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Safeway Cafe Bowl Italiano Salad. Dinner: Lettuce Salad with Assorted Vegetables, Plum, Green Peppers, Lemon, Kale, Tomatoes, Beets, Garlic, Navitas Naturals Organic Raw Chia Seeds. more...
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2869 kcal
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Exercise:
Walking (moderate) - 3/mph - 39 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 5 hours and 20 minutes, Resting - 17 hours and 21 minutes. more...
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Losing 3.2 kg a Week
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 Comments
WTG! Doing great! Hey did you get my emails (2) ?
24 Oct 13 by member: Rob.c.weiss
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Draglist's Weight History
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