Weigh In record (no journal entry) for 24 January 2021
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76.8 kg
Lost so far: 0.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2566 kcal
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Fat: 77.38g | Prot: 241.58g | Carbs: 228.90g.
Breakfast: Beurre, Oeuf, Quaker Gruau Rapide, Lantic Cassonade, Blanc d'Oeuf. Lunch: Laitue, Mini-Carottes, Sealtest Fromage Cottage 1%, Boulangerie St-Méthode Campagnolo. Dinner: Fromage Cheddar, Blanc de Poulet, Riz Basmati (Cuit). Snacks/Other: Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder, Clover Leaf Seafood Chunk Light Tuna in Water. more...
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Losing 2.5 kg a Week
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