Weigh In record (no journal entry) for 23 January 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2595 kcal
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Fat: 76.19g | Prot: 180.19g | Carbs: 286.11g.
Breakfast: Beurre, Oeuf, Banane, Lantic Cassonade, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Boulangerie St-Méthode Campagnolo, Mini-Carottes, Sealtest Fromage Cottage 1%. Dinner: Riz Basmati (Cuit), Taylor Farms Sweet Kale Chopped Salad, Boeuf Bourguignon, Soupe aux Pois. Snacks/Other: Dad's Classic Oatmeal, Pure Protein Chocolate Deluxe, Lait avec 2% de Matières Grasses, Café Régulier. more...
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Gaining 5.7 kg a Week
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