Weigh In record (no journal entry) for 22 January 2021
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98.2 kg
Lost so far: 10.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1927 kcal
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Fat: 69.07g | Prot: 141.61g | Carbs: 188.52g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Safies Home Style Sweet Pickled Beets, Quinoa (Cooked), Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Silk Almond For Coffee Vanilla, RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3399 kcal
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Exercise:
Stationary Bike - 15 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 29 minutes, Desk Work - 8 hours. more...
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Losing 2.4 kg a Week
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