Weigh In record (no journal entry) for 23 October 2013
|
90.8 kg
Lost so far: 15.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
1132 kcal
|
Fat: 34.97g | Prot: 106.98g | Carbs: 105.41g.
Breakfast: Strawberries, Medifast Dutch Chocolate Shake. Lunch: Cabbage, Hood Low Fat Cottage Cheese (No Salt Added), Herdez Salsa Verde, Cherry Tomatoes, Daisy Light Sour Cream, Ground Beef (95% Lean / 5% Fat). Dinner: Pepperidge Farm Goldfish Original Crackers, Cottage Cheese (Lowfat 2% Milkfat), Rold Gold Classic Style Pretzel Rods, Skippy Creamy Peanut Butter. more...
|
|
2813 kcal
|
Exercise:
Sitting - 9 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 6 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|