|
Friday Weigh In & Weekly Update for Jan 15-21:
Weigh-in: wow! Have been eating more calories & carbs but just 3x/day with usually IF 16/8. Feel great!
Exercise (30+ mins cardio): 2/7 days YTD: 28.6% (6/21 days)
No Junk Food: 6/7 days YTD: 61.9% (13/21days)
Goal: 80+% on both cardio & no junk food
Pretty good week; moving more but need increase in cardio.
See you next week! :)
|
125.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1878 kcal
|
Fat: 74.19g | Prot: 105.61g | Carbs: 190.87g.
Breakfast: Dave's Killer Bread Thin Slices, Chili Con Carne with Beans, The Laughing Cow Light Cheese. Lunch: Crystal Light Lemon-Lime, Sweet Red Peppers, Green Peppers, Mushrooms, Tostitos Salsa Con Queso, Red Onions, Compliments Hummus, Dr. Oetker Cauliflower Crust Pizza, Piller's Turkey Bites. more...
|
|
5073 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 50 minutes, Grocery Shopping - 40 minutes, Watching TV/Computer - 12 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
|
Losing 2.8 kg a Week
|