Weigh In record (no journal entry) for 22 January 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1460 kcal
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Fat: 67.02g | Prot: 51.01g | Carbs: 162.97g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Egg, Sam's Choice All Natural Chicken Apple Smoked Sausage, Roasted Potato (Fat Added in Cooking). Lunch: Trader Joe's Pomegranate Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Raw Shelled Hemp Seeds. Dinner: Trader Joe's Fresh Cranberry Sauce, Coors Non Alcoholic Beer, Zucchini, Sunflower Oil, Broccoli, Giant Eagle Cherry Tomatoes, Colavita Aged Balsamic Vinegar, Sweet Red Peppers, Melissa's Anaheim Chile, Cabbage, Sweet Italian Links Sausage. more...
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1403 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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