Weigh In record (no journal entry) for 22 January 2021
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76.3 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2632 kcal
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Fat: 67.93g | Prot: 238.84g | Carbs: 271.54g.
Breakfast: Beurre, Oeuf, Quaker Gruau Rapide, Lantic Cassonade, Blanc d'Oeuf. Lunch: Sealtest Fromage Cottage 1%, Maille Moutarde de Dijon, Mini-Carottes, Laitue, Boulangerie St-Méthode Campagnolo, Olymel Black Forest Smoked Ham. Dinner: Eden Organic Kidney Beans, Steak de Cheval. Snacks/Other: Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Pure Protein Chocolate Peanut Butter. more...
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Gaining 3.2 kg a Week
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