Draglist's Journal, 22 Oct 13

Lost a bit more on fast day two. Will add some food tomorrow, but will aim for 700-750 calories. Split up the remaining vacation candy among my kids tonight and will ship tomorrow.
101.3 kg Lost so far: 46.1 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2013:
773 kcal Fat: 20.27g | Prot: 23.35g | Carbs: 143.68g.   Breakfast: Carrots, Parsley, Apples, Celery, Cucumber (with Peel), Red Tomatoes, Beets, Navitas Naturals Organic Raw Chia Seeds. Lunch: Tomatoes, Navitas Naturals Organic Raw Chia Seeds, Green Peppers, Collards, Plum, Walnuts. Snacks/Other: Blue Diamond Jordan Almonds, Wonka Runts Candy, Tasty Twists 718531755008, Chocolate Fudge. more...
2948 kcal Exercise: Housework - 32 minutes, Walking (brisk) - 4/mph - 52 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 6 minutes. more...
Losing 7.3 kg a Week


You got this, DL! You're going to do it. 
22 Oct 13 by member: Rob.c.weiss
Good job packing up the candy and shipping it out. Maybe the expense and effort will tell you not to buy it in the first place? LOL I can't have it in the house. I finished the last that I had brought back from Scotland, the house is clear of everything except protein bars and I generally don't go overboard on them. Hope today's weigh in is good. And you are a good pal, appreciate your support :) 
23 Oct 13 by member: sarahsmum
Thanks, Rob. Getting there! 
23 Oct 13 by member: Draglist
Thanks, Is. Had a few last farewell pieces as I packed it up for the kids. Denise is shipping them today. I agree with you. A large part of my success has been having the kids gone and not having that stuff around. My rule has been that I will only enjoy those treats out of the house on occasion and not bring them home. Broke the rule this time but I'd be happy if that was my ONLY transgression last week! Working my way back down the mountain... 
23 Oct 13 by member: Draglist


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