Weigh In record (no journal entry) for 22 October 2013
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64.9 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1130 kcal
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Fat: 29.29g | Prot: 87.32g | Carbs: 134.27g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Coffee, Great Harvest Bread Co Apple Cinnamon Walnut Bread. Lunch: Costco Rotisserie Chicken, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Costco Rotisserie Chicken, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Green Tea, Apples. more...
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1927 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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moopie321's Weight History
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