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💪🏼💪🏼💪🏼
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98.9 kg
Lost so far: 9.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1982 kcal
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Fat: 64.44g | Prot: 148.66g | Carbs: 213.46g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Cooked Broccoli, Kirkland Signature Atlantic Salmon, Sweet Potato. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Other: Pecan Nuts, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3302 kcal
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Exercise:
Stationary Bike - 16 minutes, Fitness Training (Workout) - 34 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 4.0 kg a Week
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