Draglist's Journal, 21 Oct 13

Lost 1.4 lbs. to hit 225.6 after a FAST day (juicing only so far and 240 cals) and a 450 calorie workout. Gonna take the rest of this week at least to get back on track. Did get a workout bonus after walking for an hour a day on the boardwalk this weekend. I had to increase my treadmill by a full MPH to keep my heart rate at the desired 118 beats per minute target. That's good news and reflects how well rested I am as well.
102.3 kg Lost so far: 45.1 kg.    Still to go: 9.3 kg.    Diet followed: Poorly.

View Diet Calendar, 21 October 2013:
493 kcal Fat: 5.97g | Prot: 28.37g | Carbs: 98.88g.   Lunch: Apples, Beets, Celery, Carrots, Parsley, Lemon, Navitas Naturals Organic Raw Chia Seeds, Garlic, Tomatoes. Dinner: Parsley, Celery, Collards, Cucumber (with Peel), Kale, Lemon, Green Peppers. Snacks/Other: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. more...
2854 kcal Exercise: Housework - 5 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes. more...
Gaining 7.9 kg a Week


See, told you it wouldn't take you long. And having to up the MPH shows how healthy you are becoming too. I am sure you will record another wee drop this morning. I have every faith in your body - lol 
22 Oct 13 by member: sarahsmum
Thanks, is. Yes, down to 224.2 today, but that just proves that it truly was honest weight gain. Still hard to believe how much, but lesson RE-learned. I did the same thing at Easter last year and once or twice after that. 
22 Oct 13 by member: Draglist


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