Weigh In record (no journal entry) for 19 January 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2401 kcal
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Fat: 80.01g | Prot: 187.59g | Carbs: 232.97g.
Breakfast: Beurre, Oeuf, Lantic Cassonade, Banane, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Boulangerie St-Méthode Campagnolo, Sealtest Fromage Cottage 1%, Mini-Carottes. Dinner: Huile d'Olive, Couscous (Cuit), Blanc de Poulet. Snacks/Other: Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Pure Protein Chocolate Peanut Butter. more...
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Gaining 4.4 kg a Week
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