Weigh In record (no journal entry) for 11 January 2021
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100.6 kg
Lost so far: 8.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1974 kcal
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Fat: 70.16g | Prot: 144.34g | Carbs: 207.78g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Light Ranch Dressing, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Baby Spinach, Organic Spring Mix, Radish. Dinner: Pickled Beets, Quinoa (Cooked), Kirkland Signature Atlantic Salmon, Broccoli . Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. more...
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3330 kcal
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Exercise:
Stationary Bike - 15 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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