Weigh In record (no journal entry) for 18 October 2013
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110.7 kg
Lost so far: 29.9 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2013:
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579 kcal
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Fat: 18.56g | Prot: 47.67g | Carbs: 52.99g.
Breakfast: Egg, Whole Wheat Flour. Lunch: Mt. Olive Jalapeno Slices, Double Q Salmon Pink Alaska, Onions, Celery. Dinner: Extra Virgin Olive Oil, Shrimp, Hunt's Tomato Paste, Onions, Celery, Garlic, Birds Eye Steamfresh Broccoli. Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...
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3655 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 8 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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