Weigh In record (no journal entry) for 16 January 2021
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76.4 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2926 kcal
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Fat: 92.69g | Prot: 197.85g | Carbs: 332.52g.
Breakfast: Quaker Gruau Rapide, Banane, Lantic Cassonade, Oeuf, Beurre, Blanc d'Oeuf. Lunch: Boulangerie St-Méthode Campagnolo, Olymel Black Forest Smoked Ham, Laitue, Mini-Carottes, Maille Moutarde de Dijon, Sealtest Fromage Cottage 1%. Dinner: Chili Con Carne avec Des Haricots. Snacks/Other: Petit Gâteau, Café Régulier, Pure Protein Chocolate Peanut Butter, Lait avec 2% de Matières Grasses. more...
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Gaining 4.8 kg a Week
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