Draglist's Journal, 16 Oct 13

Lost another ounce or two and down to 213.1 after a low cal day and 393 calorie workout. Blood sugar 96. I only check that every few weeks now. Happy to report it's totally under control through diet and exercise. Just did a nice juice (and resulting chopped salad) dinner. Hoping for a little more loss tomorrow. Going to the beach with my wife as she attends a convention. I might sneak in a few drinks and snacks. Will keep on track overall, though!
96.7 kg Lost so far: 50.8 kg.    Still to go: 3.7 kg.    Diet followed: 100%.

View Diet Calendar, 16 October 2013:
1413 kcal Fat: 33.85g | Prot: 83.82g | Carbs: 235.02g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original. Lunch: Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Fiber One 80 Calorie Cereal - Chocolate, Market Day Grilled & Fully Cooked Salmon Fillets, dannon Light & Fit Greek Yogurt. Dinner: Carrots, Cilantro, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Pears, Green String Beans, Celery. Snacks/Other: Archer Farms Raw Almonds Unsalted, Navitas Naturals Cacao Goji Superfood Power Snack, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
2701 kcal Exercise: Walking (moderate) - 3/mph - 13 minutes, Walking (brisk) - 4/mph - 46 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 31 minutes. more...
Losing 2.2 kg a Week



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