Weigh In record (no journal entry) for 14 January 2021
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94.9 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2914 kcal
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Fat: 109.18g | Prot: 214.44g | Carbs: 304.92g.
Breakfast: Cheesecake Factory Chocolate Ice Cream, Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Banana, Fairlife Nutrition Plan Vanilla, Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Nutrition Plan Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sunkist Navel Orange, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Fudge Mint Cookies, Utz Butter Popcorn. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 8.9 kg a Week
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