Weigh In record (no journal entry) for 12 January 2021
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100.2 kg
Lost so far: 8.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1818 kcal
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Fat: 55.94g | Prot: 153.66g | Carbs: 188.57g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Pecan Nuts, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Safies Home Style Sweet Pickled Beets, Kirkland Signature Chicken Breasts, Green String Beans, Sweet Potato. Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed. more...
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3186 kcal
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Exercise:
Stationary Bike - 14 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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