Weigh In record (no journal entry) for 02 October 2014
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2249 kcal
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Fat: 40.84g | Prot: 220.28g | Carbs: 254.44g.
Breakfast: Pomme, Dad's Oatmeal Cookies, Mini-Carottes, Blanc d'Oeuf Cuit, Oeuf à la Coque, Banane, Café, Sealtest Fromage Cottage 1%, Pain Blanc Grillé. Lunch: Premier Protein Bar Double Chocolat Croquant. Dinner: Bonbons de Chocolat au Lait, Sealtest Fromage Cottage 1%, Haricots Noirs (Graines Mûres, avec du Sel, Cuits, Bouillis), Steak de Cheval. Snacks/Other: Whey Protéine. more...
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3344 kcal
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Exercise:
Driving - 7 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 45 minutes, Weight Training (moderate) - 45 minutes. more...
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