Weigh In record (no journal entry) for 13 January 2021
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76.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3008 kcal
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Fat: 86.31g | Prot: 200.63g | Carbs: 361.25g.
Breakfast: Pomme, Oeuf, Beurre, Blanc d'Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade. Lunch: Mini-Carottes, Boulangerie St-Méthode Campagnolo, Sealtest Fromage Cottage 1%. Dinner: Steak de Cheval, Fleury Michon Macaroni Chinois. Snacks/Other: Compliments Popcorn , Petit Gâteau, Muscle Pharm Combat Protein Powder, Lait avec 2% de Matières Grasses, Café Régulier, Pure Protein Chewy Chocolate Chip, Dad's Classic Oatmeal. more...
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steady weight
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