Draglist's Journal, 15 Oct 13

Alright! A new low at 213.8. I'll take it... still sort of full from my juice lunch at 6:30 pm. I'll eat a piece of salmon and call it good.

97.0 kg Lost so far: 50.4 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

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693 kcal

Fat: 19.02g | Prot: 46.25g | Carbs: 106.81g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Tomatoes, Kale, Cucumber (with Peel), Collards, Celery, Blueberries, Apples, Parsley, Cilantro, Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...

2724 kcal

Exercise: Walking (moderate) - 3/mph - 13 minutes, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 35 minutes. more...