Draglist's Journal, 15 Oct 13

Alright! A new low at 213.8. I'll take it... still sort of full from my juice lunch at 6:30 pm. I'll eat a piece of salmon and call it good.
97.0 kg Lost so far: 50.4 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2013:
693 kcal Fat: 19.02g | Prot: 46.25g | Carbs: 106.81g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Nativas Superfood Blend Protein Smoothie Mix, Navitas Naturals Organic Raw Chia Seeds. Lunch: Carrots, Cilantro, Parsley, Apples, Blueberries, Celery, Collards, Cucumber (with Peel), Kale, Red Tomatoes. Dinner: Market Day Grilled & Fully Cooked Salmon Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
2724 kcal Exercise: Walking (moderate) - 3/mph - 13 minutes, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 35 minutes. more...
Losing 9.5 kg a Week



Submit a Comment

You must sign in to submit a comment. Click here to sign in.

Draglist's Weight History

Get the app
© 2020 FatSecret. All rights reserved.