Weigh In record (no journal entry) for 12 January 2021
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76.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2652 kcal
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Fat: 75.59g | Prot: 177.46g | Carbs: 315.22g.
Breakfast: Beurre, Oeuf, Lantic Cassonade, Banane, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Boulangerie St-Méthode Campagnolo, Sealtest Fromage Cottage 1%, Mini-Carottes. Dinner: Clark Beans with Maple Syrup, Taylor Farms Sweet Kale Chopped Salad, Cuisse de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Petit Gâteau, Pure Protein Chewy Chocolate Chip, Café Régulier, Lait avec 2% de Matières Grasses. more...
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Gaining 1.9 kg a Week
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