Draglist's Journal, 14 Oct 13

Weighed in at 216.8 after a low cal, active day followed by a 407 calorie workout. Ate a protein bar for snack just now and will juice some fresh greens and fruit.
98.3 kg Lost so far: 49.1 kg.    Still to go: 5.4 kg.    Diet followed: 100%.

View Diet Calendar, 14 October 2013:
1443 kcal Fat: 61.23g | Prot: 59.96g | Carbs: 196.18g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original, Archer Farms Raw Almonds Unsalted. Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, Pecans, Archer Farms Raw Almonds Unsalted, Walnuts. Dinner: Apples, Pears, Strawberries, Cucumber (with Peel), Blueberries, Parsley, Red Tomatoes, Collards, Kale, Cilantro, Carrots, Celery. Snacks/Other: Archer Farms Raw Almonds Unsalted, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Navitas Naturals Cacao Goji Superfood Power Snack. more...
2891 kcal Exercise: Walking (moderate) - 3/mph - 37 minutes, Walking (brisk) - 4/mph - 47 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 6 minutes. more...
Losing 4.1 kg a Week



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