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Essai de regime stable 2600 calories-2200calorie
Semaine du 28dec-3jan
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76.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2606 kcal
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Fat: 100.12g | Prot: 214.56g | Carbs: 212.83g.
Breakfast: Beurre, Oeuf, Pomme, Lantic Cassonade, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Salade, Olymel Black Forest Smoked Ham, Boulangerie St-Méthode Campagnolo, Mini-Carottes. Dinner: Selection Fromage Mozzarella, Poivrons, Nostrano Pepperoni, Pom Pain à Hot-Dog, Steak de Boeuf (Maigre Mangé Seulement), Steak de Cheval. Snacks/Other: Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
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Losing 0.2 kg a Week
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