Weigh In record (no journal entry) for 11 January 2021
|
79.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1282 kcal
|
Fat: 21.16g | Prot: 65.11g | Carbs: 203.80g.
Lunch: Mug Shot Macaroni Cheese. Dinner: Sainsbury's Black Bean Cooking Sauce, Tesco Fresh Egg Noodles, Asda Butcher's Selection Diced Chicken Breast, Tesco Mushrooms. Snacks/Other: Waitrose Iced Christmas Cake, Shloer Red Grape, Granny Smith Apples, Satsuma. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|