Weigh In record (no journal entry) for 10 January 2021
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76.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2250 kcal
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Fat: 68.69g | Prot: 187.99g | Carbs: 218.62g.
Breakfast: Quaker Gruau Rapide, Lantic Cassonade, Banane, Oeuf, Beurre, Blanc d'Oeuf. Lunch: Olymel Black Forest Smoked Ham, Maille Moutarde de Dijon, Boulangerie St-Méthode Campagnolo, Mini-Carottes, Laitue. Dinner: Petits Pois Cuits, Oignons Rouges, Flamingo Filets de Poitrine de Poulet, Steak de Cheval. Snacks/Other: Café Régulier, Muscle Pharm Combat Protein Powder, Pure Protein Chewy Chocolate Chip, Lait avec 2% de Matières Grasses, Dad's Classic Oatmeal. more...
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Gaining 3.2 kg a Week
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