Draglist's Journal, 12 Oct 13

Down to 219.1 after a 'fast' day that ended up having additional calories at dinner. Still topped out at about 1000 something and it was all good stuff. Got my juicer yesterday so will begin to include that into the mix. Don't think I'm ready for a 10 day juice fast or anything, but may consider trying one day a week.
99.4 kg Lost so far: 48.0 kg.    Still to go: 6.4 kg.    Diet followed: 100%.

View Diet Calendar, 12 October 2013:
1859 kcal Fat: 63.98g | Prot: 111.01g | Carbs: 207.84g.   Breakfast: Bananas, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original, Archer Farms Raw Almonds Unsalted, Kirkland Signature Halved Pecans, Walnuts, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, KC Masterpiece Original Barbecue Sauce, Maier's ITALIAN STYLE BREAD, Premium, Fresh Express Veggie Lover's Lettuce, Olive Oil . Dinner: Crock Pot Turkey Chili, Cabernet Sauvignon Wine. Snacks/Other: Blueberries, dannon Light & Fit Greek Yogurt, Walnuts, Fiber One 80 Calorie Cereal - Chocolate, Kirkland Signature Halved Pecans, Dry Roasted Sunflower Seed Kernels (Without Salt), Archer Farms Raw Almonds Unsalted, Wild Albacore Tuna Burgers, Hellmann's Cholesterol Free Canola Mayonnaise. more...
2771 kcal Exercise: Housework - 10 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 20 hours and 11 minutes, Sleeping - 3 hours. more...
Losing 4.4 kg a Week



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