Weigh In record (no journal entry) for 09 January 2021
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76.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2823 kcal
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Fat: 94.33g | Prot: 207.58g | Carbs: 282.71g.
Breakfast: Quaker Gruau Rapide, Lantic Cassonade, Banane, Oeuf, Beurre, Blanc d'Oeuf. Lunch: Maille Moutarde de Dijon, Mini-Carottes, Olymel Black Forest Smoked Ham, Boulangerie St-Méthode Campagnolo, Laitue. Dinner: Lynch Chipotle Sauce, Exceldor Haut de Cuisse de Poulet, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Gateau Basque, Muscle Pharm Combat Protein Powder, Pure Protein Chewy Chocolate Chip, Lait avec 2% de Matières Grasses, Clover Leaf Seafood Chunk Light Tuna in Water, Dad's Classic Oatmeal, Café Régulier. more...
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Gaining 1.3 kg a Week
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