kattay's Journal, 11 Oct 13

I wanted to lose at least 3 lbs a week so I am disappointed with just 2 lbs. I shouldn't be upset because I am eating a balance of foods. Not cutting out food groups except "the whites" such as potatoes, rice, regular bread. I didn't have any whole wheat bread or whole wheat pasta this week to see if there was a difference from last week. Maybe next week will be better.

111.6 kg Lost so far: 29.0 kg.    Still to go: 27.7 kg.    Diet followed: 100%.

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395 kcal

Fat: 12.90g | Prot: 38.45g | Carbs: 30.68g.   Dinner: Mustard, Onions, Double Salmon Pink Alaska. Snacks/Other: Egg, Milk (1% Lowfat with Added Vitamin A). more...

3671 kcal

Exercise: Sleeping - 8 hours and 15 minutes, Resting - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 8 hours and 30 minutes. more...