Draglist's Journal, 11 Oct 13

Down to 220.5 after a fast day. Will aim for 1200 calories tomorrow. Will alternate until I hit my 1500 per day average.
100.0 kg Lost so far: 47.4 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2013:
1076 kcal Fat: 46.48g | Prot: 72.80g | Carbs: 103.95g.   Breakfast: Bananas, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, dannon Light & Fit Greek Yogurt. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Olive Oil. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walnuts, Pecans. more...
2781 kcal Exercise: Walking (moderate) - 3/mph - 12 minutes, Walking (brisk) - 4/mph - 43 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 35 minutes. more...
Losing 0.4 kg a Week

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