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Friday Weigh In & Weekly Updates! Jan 1-7:
Official weigh-in at doctor's office: 127.4kg/280.8 lbs - with clothes on! LOL
Exercise (30+ mins cardio): 2/7 days
No Junk Food: 4/7 days
Bah, not a super week, no excuses, it's a start, so onward! :)
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127.4 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2493 kcal
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Fat: 103.49g | Prot: 94.95g | Carbs: 326.71g.
Lunch: Crystal Light Lemon-Lime, Green Peppers, Mushrooms, Tostitos Salsa Con Queso, Red Onions, Piller's Turkey Bites, Compliments Hummus, Dr. Oetker Cauliflower Crust Pizza. Dinner: The Laughing Cow Garlic & Herb, Wasa Fibre Rye, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Lowney Bridge Mixture. more...
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5120 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 12 hours, Standing - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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Losing 2.3 kg a Week
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