Weigh In record (no journal entry) for 08 January 2021
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67.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1713 kcal
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Fat: 55.01g | Prot: 75.81g | Carbs: 239.29g.
Breakfast: Jolly Time 100% Organic Yellow Pop Corn, Vegetable Oil, Great Value Half & Half. Lunch: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , General Mills Kix Cereal, Lidl Apple Cider . Dinner: 2% Fat Milk, Best Yet Mixed Berries, Sugar. more...
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Losing 3.8 kg a Week
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 Comments
Good afternoon and good drop 😊
08 Jan 21 by member: jenny3781
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Nicely done Melissa! ❤️💪🏻
08 Jan 21 by member: wifey9707
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08 Jan 21 by member: bearnoggin
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Thank you, Jenny, wifey, 🐻, and MM! Seriously your support means so much. The help and accountability from my friends here makes all the difference! ❤️
09 Jan 21 by member: melissatwa
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melissatwa's Weight History
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