Weigh In record (no journal entry) for 08 January 2021
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76.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2798 kcal
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Fat: 95.45g | Prot: 185.40g | Carbs: 306.38g.
Breakfast: Beurre, Pomme, Oeuf, Quaker Gruau Rapide, Lantic Cassonade, Blanc d'Oeuf. Lunch: Olymel Black Forest Smoked Ham, Mini-Carottes, Boulangerie St-Méthode Campagnolo, Laitue, Maille Moutarde de Dijon. Dinner: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Riz Basmati (Cuit), Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Amigos Nachos, Clover Leaf Seafood Chunk Light Tuna in Water, Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder. more...
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Losing 1.9 kg a Week
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