Deanna29's Journal, 07 Jan 21

Weigh In record (no journal entry) for 07 January 2021
71.3 kg Lost so far: 10.2 kg.    Still to go: 10.1 kg.    Diet followed: 100%.

View Diet Calendar, 07 January 2021:
973 kcal Fat: 22.94g | Prot: 95.85g | Carbs: 92.69g.   Breakfast: Quaker Quick Oats (3-5 Min), President's Choice Chia Seeds, Almond Milk, No Name Unsweetened Apple Sauce. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Fat Free Greek Yogurt, Frozen Blueberries. Dinner: Baked or Broiled Haddock, Air Fryer French Fries. more...
Losing 0.9 kg a Week



     
 

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