Weigh In record (no journal entry) for 07 January 2021
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71.3 kg
Lost so far: 10.8 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2021:
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973 kcal
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Fat: 22.94g | Prot: 95.85g | Carbs: 92.69g.
Breakfast: No Name Unsweetened Apple Sauce, Almond Milk, President's Choice Chia Seeds, Quaker Quick Oats (3-5 Min). Lunch: Frozen Blueberries, Fat Free Greek Yogurt, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Air Fryer French Fries, Baked or Broiled Haddock. more...
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Losing 0.9 kg a Week
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Deanna29's Weight History
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