|
new year, new beginning, new ojective
|
77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1118 kcal
|
Fat: 60.53g | Prot: 77.72g | Carbs: 73.60g.
Breakfast: Café Régulier, Splenda No Calorie Sweetener (Packet), Quebon Crème à Café 10%, Kraft Fromage Single, Burnbrae Farms Egg Whites, Bœuf Haché Extra Maigre. Lunch: Quebon Crème à Cuisson 15%, Vio Vinaigrette Salade du Chef, Simply Protein Chips, Concombre (Pelé), Salade de Laitue avec Des Légumes Assortis. Dinner: St-Hubert Pâté Hot Chicken, Salade Verte. Snacks/Other: Protilife Barre Caramel et Arachide Croustillante, Allmax Nutrition Acuts Sweet Tea. more...
|
|
1866 kcal
|
Exercise:
Méditation - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|