Weigh In record (no journal entry) for 05 January 2021
|
95.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
3299 kcal
|
Fat: 93.93g | Prot: 182.67g | Carbs: 472.68g.
Breakfast: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, Quest Lemon Cake Protein Bar, Yellow Cake (with Vanilla Frosting), Fresh & Easy Beef Chili with Beans. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek - Vanilla. more...
|
Losing 0.6 kg a Week
|
 Comments
07 Jan 21 by member: melissatwa
|
Haha, 700 followers but only 5 are active
07 Jan 21 by member: -Diablo
|
Yeah, right. DP gets followers faster than me so if anything her smile will bring even more! :D
07 Jan 21 by member: -Diablo
|
We need to quit bumping this one, it's so 2 days ago back when I was a chubby 211. I am now a svelte 210.
07 Jan 21 by member: -Diablo
|
07 Jan 21 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|