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Début de la prise de poid
Nutrition 2800 calories ent - 2300 non entr
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76.0 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2810 kcal
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Fat: 95.46g | Prot: 218.13g | Carbs: 277.91g.
Breakfast: Beurre, Quaker Instant Oatmeal - Maple & Brown Sugar, Oeuf, Banane. Lunch: Céleri, Olymel Black Forest Smoked Ham, Laitue, Mini-Carottes, Pom Pain Ultra-Moelleux. Dinner: VH General Tao Sauce, Unisoya Tofu Nature, Riz Basmati (Cuit), Steak de Cheval. Snacks/Other: Kraft All Natural Peanut Butter, Pom Pain Ultra-Moelleux, Leclerc Biscuit Choco Arachides, Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder. more...
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Losing 3.5 kg a Week
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