Weigh In record (no journal entry) for 31 December 2020
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95.9 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1958 kcal
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Fat: 85.78g | Prot: 108.86g | Carbs: 209.07g.
Breakfast: Oranges, Snickers Ice Cream Bar (48g), Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Dunkin' Donuts Chocolate Frosted Donut, Premier Nutrition High Protein Shake - Vanilla. Lunch: Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. more...
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Losing 1.9 kg a Week
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